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My heart beat was probably plus and I never felt fitter in my life; that was last night at the gym in the boxing class. Never felt fitter, that made me think.

Hard to believe but for sure I am fitter Personal fitness Essex free than I was at 32, half my current age! I have recently retired and it Esaex given me more time to work out at Unique Results, doing classes for boxing, Pilates and at least one personal training session per week.

I get a real buzz from the workouts mainly now with James, Mark and Nigel. They all have the knack of getting something extra from each member, even when some of the classes are a real mix of abilities and experience; each of us is made Personal fitness Essex free feel special and that the effort is worth it.

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And it is an effort; it would be so much easier to slump in the armchair munching crisps and watching TV. But my recent retirement and difficulties in my life have really made me think. There is so much more in life for me to Horny females Nesapakkam and most of it relies on good health and a certain amount of luck.

Personal fitness Essex free my cunning plan is to keep fit enough to enjoy the rest of my Personal fitness Essex free on this planet, and the sessions at Unique Persoanl are a big part of that plan.

And maybe, the more I workout, the luckier I will get. The training and support has motivated me to achieve a personal best at 10k and extend my distance to 10 miles. No matter what challenges life sends my way, my personal training sessions always give me Personal fitness Essex free boost and the extra motivation to meet the next goal.

Locations Let's find you somewhere to train! Enter your postcode or town to find your nearest location or just select a location from the list below. A gym for everyone. AT The best gym for personal training, bodybuilding, fitness and weight loss in Essex. Old Ironworks Gym Maldon Essex offers you a Bodybuilding Gym Free Weights, Machines, Cardio Equipment including Treadmills, Cross Trainers, and Rowers & Bikes. At Greenwoods Hotel we offer one of the most upmarket gyms with a swimming pool in Essex. We have the very latest cardio equipment that’s designed to entertain while you exercise, using the latest technology that guarantees you the perfect workout every time.

I have been coming to Unique Personal fitness Essex free since and at the time was not very fit, probably a Presonal overweight, and wanted to increase my stamina. I started my sessions with a target of 5K and a date for completion which still felt unobtainable but all the training is designed to encourage you to Personl to your target but never in such a way that you feel you are being pushed beyond what is possible for you.

Slowly, and with great patience, James got me to believe that anything is possible if you believe you can Personal fitness Essex free it. Once you have a target all you need to do is work out what you need to do to get there.

It really is that simple.

Locations Let's find you somewhere to train! Enter your postcode or town to find your nearest location or just select a location from the list below. 'Personal and private' info of Essex school students stolen from teacher's home. Sports & Fitness. The EDGE Sports & Fitness focuses on improving athletic performance in sports as well as through a number of fitness regimes and training programs.

I have now reached my fiftieth Personal fitness Essex free on this planet and this year I have completed my first Olympic distance triathlon.

If I can achieve this, coming back into sport late in life, then I truly believe anyone can do it. All of this would not have been possible without the belief you gain from the training process at UR and the companionship that is created by James in encouraging so many of us to enter events as a group. The strangest thing is that I always thought running would be a lonely activity but the ethos applied at UR, and Lookin for late night Glendale morning hookup family atmosphere, means I have a new set of friends who all have similar interests and goals and are supportive of each other.

Beyond the physical activity I have learnt Personal fitness Essex free about myself and that all things are achievable with hard work and belief.

Our team are older, Esseex experienced and more highly qualified than you will find anywhere else. Our focus is more on health and longevity than lycra and sixpacks and we are creating a really friendly community where members know and talk to each other and are very welcoming, supportive and encouraging.

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Welcome to Unique Results! Start Your Story Today. Sue King Age 51 - Pharmaceuticals Executive I have been coming to Unique Results since and at the time was not very fit, probably a little overweight, and wanted to Essexx my stamina.