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You can switch to instant coffee which lets you bump up your daily intake to three cups or steep your tea for a shorter time. You can find a chart thks the caffeine content of common beverages here.

And check out these caffeine alternatives below. Pregnancy is measured in weeks from the first day of your last menstrual period, with ovulation and mn usually occurring about two weeks after that date.

The ultrasound takes about 10 minutes, and the report is sent to your healthcare provider. Because the baby is very small, the technician may thiw to do a transvaginal ultrasound, which is an internal pelvic exam with a wand.

One of the coolest things about being pregnant is that your body becomes a multi-tasking machine. Now is the time to start practising the art of asking for help.

Make rest a priority and ask for extra support from your partner, close friends and family. Not only will it help you feel better but it will also give Lopking partner and loved ones a chance to feel involved in the early stages of pregnancy.

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Get help preparing meals and snacks ahead of time to combat nausea, and delegate chores and tasks that you normally do so that you can just flake out on the couch and rest at the end of the day. Then say goodbye to alcohol—forever!

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Know that inside your 8 weeks pregnant belly, your uterus is expanding, but it just takes longer for some to show it on the outside. Healthy weight gain in the first trimester is about one to two pounds each week, so at 8 weeks pregnant, you may have gained as much as 4 to 6 pounds.

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Let your doctor know if you thks any concerns about your weight gain or belly size. You might have your first prenatal checkup around this time aka, an 8-week pregnancy appointmentand if you do, you may get to catch a glimpse of your 8-week fetus on the ultrasound.

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At week 8 of pregnancy, baby's fingers and toes are now only slightly webbed, and his or her tail yes, there was one is gone.

Welcome to your new normal! Pregnancy Week By Week.

How Big is Baby at 8 Weeks? You are almost 2 months pregnant at 8 weeks.

Thestruggleisreal to nap at 8 weeks pregnant. As your hormones fluctuate, your body produces more blood for baby, and your blood pressure and blood sugar levels are lower than they were pre-pregnancy.

We know it sounds easier than it really is, but make it your number one priority to get to bed early or to sneak in a nap or four on the weekends. Nausea could be really strong at 8 weeks, again related to those pregnancy hormones.

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Stay hydrated and graze on healthy snacks throughout the day. Some moms-to-be swear by ginger, Vitamin B-6, and acupressure wristbands to help with morning sickness—all worth a shot.

Heightened sense of smell.

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Along with morning sickness comes another fun symptom: