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Our poor feet…day after day many of us tread along without giving them much thought let alone a good massage. Those of us who visit the occasional nail salon or spa understand the importance of keeping our feet healthy and could Lets go for a foot massage share some valuable insight, but what about the rest of us?

Science has shed some insight on why foot massages are healthy, not only for our feet but also for our overall wellbeing.

Contrary to popular belief, a foot massage has numerous health benefits. This is especially true for those of us who work in a traditional, sedentary office environment. If this is the case, foot muscles rarely get any type of exercise.

However, a quick massage session before heading off to bed helps improve blood flow in our lower extremities.

Perhaps this has happened: A short foot massage each night can help strengthen foot and ankle muscles and lower the risk of incurring these types of sudden injuries.

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For added benefit, slowly rotate the foot around the ankle to relax and strengthen these muscles. In addition to improving blood flow, a short foot massage each night will help counteract rising blood pressure.

The numbers of individuals diagnosed with high blood pressure are rising, partly due to increased stress and other environmental factors.

In a promising study conducted at the University of Miami, dementia patients that received a minute foot massage up to three times a week reported improved mood and lowered anxiety. Tests were taken that reported a decrease in these patients blood pressure as well.

Studies that have been conducted in the field of reflexology show that frequent, short massages can reduce feelings of anxiety and depression. One study revealed that varicose vein patients receiving reflexology treatment reported decreased anxiety while also Lets go for a foot massage pain duration.

In another study of postmenopausal women, reflexology and foot massage also reduced feelings of anxiety and depression. In one study of patients suffering from headaches and migraines, reflexology and foot massage helped reduce the symptoms of headache pain.

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In Denmark, the subjects even ceased taking their medication to test this hypothesis. Further, people that suffer from plantar fasciitis — pain and inflammation of tissue in the heel — also benefit from short, frequent foot massages.

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In some cases, massaging the feet each night before bed can help alleviate — in some instances cure — chronic pain due to these conditions. Most of the commonly felt symptoms of PMS — anxiety, fatigue, headaches, mood swings, irritability, unhappiness and headaches — can be alleviated with short, nightly coot massages.

Menopausal symptoms are generally similar and can also be minimized by nightly foot massages. Edema dor a health condition that results in excess fluid that concentrates in the cavities and tissues of the body.

Bali Spas and Massage Spas in Bali: Body Massage, Mandi Lulur, Foot Massage, Body Scrubs. Buy Due North Foot Rubz Foot Massage Roller on FREE SHIPPING on qualified orders. Feb 21,  · Jakob Ingebrigtsen takes down WR holder Samuel Tefera (and his big brother) in battle of teenage stars in Dusseldorf - m race of the century.

A very common condition during the late stages of pregnancy, the massaeg of edema can Lets go for a foot massage counteracted by short and frequent foot massages. It should be noted that a healthy diet and adequate rest are also beneficial in minimizing the effects of edema. This is more for the male readers, although women are welcome to take this nugget of wisdom into consideration as well.

A foot massage is a simple, selfless, no-cost act of love that can strengthen the bond between two people. Physically, the feet are an erogenous part of the body that can really help to ignite passion as well.

Hopefully, this article has shed some light on how foot massages can help bolster our physical and mental health. Taking a bit of mzssage to learn how to care for our feet is both worthwhile and valuable. There's no denying it; humans have caused mass destruction to wildlife and nature in order to make a few bucks.

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